Countdown Repeat Times for the Amherst Bike Path

C.D.

Mile Pace

2 miles

3 miles

4 miles

5 miles

6 miles

7 miles

8 miles

9 miles

10 miles

5k

10k

15k

Marathon

28.0

4:40

9:20

14:00

18:40

23:20

28:00

32:40

37:20

42:00

46:40

14:31

29:02

43:33

2:02:20

28.1

4:41

9:22

14:03

18:44

23:25

28:06

32:47

37:28

42:09

46:50

14:34

29:08

43:43

2:02:52

28.2

4:42

9:24

14:06

18:48

23:30

28:12

32:54

37:36

42:18

47:00

14:37

29:14

43:53

2:03:24

28.3

4:43

9:26

14:09

18:52

23:35

28:18

33:01

37:44

42:27

47:10

14:40

29:20

44:03

2:03:56

28.4

4:44

9:28

14:12

18:56

23:40

28:24

33:08

37:52

42:36

47:20

14:43

29:26

44:13

2:04:28

28.5

4:45

9:30

14:15

19:00

23:45

28:30

33:15

38:00

42:45

47:30

14:46

29:32

44:23

2:05:00

28.6

4:46

9:32

14:18

19:04

23:50

28:36

33:22

38:08

42:54

47:40

14:49

29:38

44:33

2:05:32

28.7

4:47

9:34

14:21

19:08

23:55

28:42

33:29

38:16

43:03

47:50

14:52

29:44

44:43

2:06:04

28.8

4:48

9:36

14:24

19:12

24:00

28:48

33:36

38:24

43:12

48:00

14:55

29:50

44:53

2:06:36

28.9

4:49

9:38

14:27

19:16

24:05

28:54

33:43

38:32

43:21

48:10

14:58

29:56

45:03

2:07:08

29.0

4:50

9:40

14:30

19:20

24:10

29:00

33:50

38:40

43:30

48:20

15:01

30:02

45:13

2:07:40

29.1

4:51

9:42

14:33

19:24

24:15

29:06

33:57

38:48

43:39

48:30

15:04

30:08

45:23

2:08:12

29.2

4:52

9:44

14:36

19:28

24:20

29:12

34:04

38:56

43:48

48:40

15:07

30:14

45:33

2:08:44

29.3

4:53

9:46

14:39

19:32

24:25

29:18

34:11

39:04

43:57

48:50

15:10

30:20

45:43

2:09:16

29.4

4:54

9:48

14:42

19:36

24:30

29:24

34:18

39:12

44:06

49:00

15:13

30:26

45:53

2:09:48

29.5

4:55

9:50

14:45

19:40

24:35

29:30

34:25

39:20

44:15

49:10

15:16

30:32

46:03

2:10:20

29.6

4:56

9:52

14:48

19:44

24:40

29:36

34:32

39:28

44:24

49:20

15:19

30:38

46:13

2:10:52

29.7

4:57

9:54

14:51

19:48

24:45

29:42

34:39

39:36

44:33

49:30

15:22

30:44

46:23

2:11:24

29.8

4:58

9:56

14:54

19:52

24:50

29:48

34:46

39:44

44:42

49:40

15:25

30:50

46:33

2:11:56

29.9

4:59

9:58

14:57

19:56

24:55

29:54

34:53

39:52

44:51

49:50

15:28

30:56

46:43

2:12:28

30.0

5:00

10:00

15:00

20:00

25:00

30:00

35:00

40:00

45:00

50:00

15:31

31:02

46:53

2:13:00

30.1

5:01

10:02

15:03

20:04

25:05

30:06

35:07

40:08

45:09

50:10

15:34

31:08

47:03

2:13:32

30.2

5:02

10:04

15:06

20:08

25:10

30:12

35:14

40:16

45:18

50:20

15:37

31:14

47:13

2:14:04

30.3

5:03

10:06

15:09

20:12

25:15

30:18

35:21

40:24

45:27

50:30

15:40

31:20

47:23

2:14:36

30.4

5:04

10:08

15:12

20:16

25:20

30:24

35:28

40:32

45:36

50:40

15:43

31:26

47:33

2:15:08

30.5

5:05

10:10

15:15

20:20

25:25

30:30

35:35

40:40

45:45

50:50

15:46

31:32

47:43

2:15:40

30.6

5:06

10:12

15:18

20:24

25:30

30:36

35:42

40:48

45:54

51:00

15:49

31:38

47:53

2:16:12

30.7

5:07

10:14

15:21

20:28

25:35

30:42

35:49

40:56

46:03

51:10

15:52

31:44

48:03

2:16:44

30.8

5:08

10:16

15:24

20:32

25:40

30:48

35:56

41:04

46:12

51:20

15:55

31:50

48:13

2:17:16

30.9

5:09

10:18

15:27

20:36

25:45

30:54

36:03

41:12

46:21

51:30

15:58

31:56

48:23

2:17:48

C.D.

Mile Pace

2 miles

3 miles

4 miles

5 miles

6 miles

7 miles

8 miles

9 miles

10 miles

5k

10k

15k

Marathon

31.0

5:10

10:20

15:30

20:40

25:50

31:00

36:10

41:20

46:30

51:40

16:01

32:02

48:33

2:18:20

31.1

5:11

10:22

15:33

20:44

25:55

31:06

36:17

41:28

46:39

51:50

16:04

32:08

48:43

2:18:52

31.2

5:12

10:24

15:36

20:48

26:00

31:12

36:24

41:36

46:48

52:00

16:07

32:14

48:53

2:19:24

31.3

5:13

10:26

15:39

20:52

26:05

31:18

36:31

41:44

46:57

52:10

16:10

32:20

49:03

2:19:56

31.4

5:14

10:28

15:42

20:56

26:10

31:24

36:38

41:52

47:06

52:20

16:13

32:26

49:13

2:20:28

31.5

5:15

10:30

15:45

21:00

26:15

31:30

36:45

42:00

47:15

52:30

16:16

32:32

49:23

2:21:00

31.6

5:16

10:32

15:48

21:04

26:20

31:36

36:52

42:08

47:24

52:40

16:19

32:38

49:33

2:21:32

31.7

5:17

10:34

15:51

21:08

26:25

31:42

36:59

42:16

47:33

52:50

16:22

32:44

49:43

2:22:04

31.8

5:18

10:36

15:54

21:12

26:30

31:48

37:06

42:24

47:42

53:00

16:25

32:50

49:53

2:22:36

31.9

5:19

10:38

15:57

21:16

26:35

31:54

37:13

42:32

47:51

53:10

16:28

32:56

50:03

2:23:08

32.0

5:20

10:40

16:00

21:20

26:40

32:00

37:20

42:40

48:00

53:20

16:31

33:02

50:13

2:23:40

32.1

5:21

10:42

16:03

21:24

26:45

32:06

37:27

42:48

48:09

53:30

16:34

33:08

50:23

2:24:12

32.2

5:22

10:44

16:06

21:28

26:50

32:12

37:34

42:56

48:18

53:40

16:37

33:14

50:33

2:24:44

32.3

5:23

10:46

16:09

21:32

26:55

32:18

37:41

43:04

48:27

53:50

16:40

33:20

50:43

2:25:16

32.4

5:24

10:48

16:12

21:36

27:00

32:24

37:48

43:12

48:36

54:00

16:43

33:26

50:53

2:25:48

32.5

5:25

10:50

16:15

21:40

27:05

32:30

37:55

43:20

48:45

54:10

16:46

33:32

51:03

2:26:20

32.6

5:26

10:52

16:18

21:44

27:10

32:36

38:02

43:28

48:54

54:20

16:49

33:38

51:13

2:26:52

32.7

5:27

10:54

16:21

21:48

27:15

32:42

38:09

43:36

49:03

54:30

16:52

33:44

51:23

2:27:24

32.8

5:28

10:56

16:24

21:52

27:20

32:48

38:16

43:44

49:12

54:40

16:55

33:50

51:33

2:27:56

32.9

5:29

10:58

16:27

21:56

27:25

32:54

38:23

43:52

49:21

54:50

16:58

33:56

51:43

2:28:28

33.0

5:30

11:00

16:30

22:00

27:30

33:00

38:30

44:00

49:30

55:00

17:01

34:02

51:53

2:29:00

33.1

5:31

11:02

16:33

22:04

27:35

33:06

38:37

44:08

49:39

55:10

17:04

34:08

52:03

2:29:32

33.2

5:32

11:04

16:36

22:08

27:40

33:12

38:44

44:16

49:48

55:20

17:07

34:14

52:13

2:30:04

33.3

5:33

11:06

16:39

22:12

27:45

33:18

38:51

44:24

49:57

55:30

17:10

34:20

52:23

2:30:36

33.4

5:34

11:08

16:42

22:16

27:50

33:24

38:58

44:32

50:06

55:40

17:13

34:26

52:33

2:31:08

33.5

5:35

11:10

16:45

22:20

27:55

33:30

39:05

44:40

50:15

55:50

17:16

34:32

52:43

2:31:40

33.6

5:36

11:12

16:48

22:24

28:00

33:36

39:12

44:48

50:24

56:00

17:19

34:38

52:53

2:32:12

33.7

5:37

11:14

16:51

22:28

28:05

33:42

39:19

44:56

50:33

56:10

17:22

34:44

53:03

2:32:44

33.8

5:38

11:16

16:54

22:32

28:10

33:48

39:26

45:04

50:42

56:20

17:25

34:50

53:13

2:33:16

33.9

5:39

11:18

16:57

22:36

28:15

33:54

39:33

45:12

50:51

56:30

17:28

34:56

53:23

2:33:48

C.D.

Mile Pace

2 miles

3 miles

4 miles

5 miles

6 miles

7 miles

8 miles

9 miles

10 miles

5k

10k

15k

Marathon

34.0

5:40

11:20

17:00

22:40

28:20

34:00

39:40

45:20

51:00

56:40

17:31

35:02

53:33

2:34:20

34.1

5:41

11:22

17:03

22:44

28:25

34:06

39:47

45:28

51:09

56:50

17:34

35:08

53:43

2:34:52

34.2

5:42

11:24

17:06

22:48

28:30

34:12

39:54

45:36

51:18

57:00

17:37

35:14

53:53

2:35:24

34.3

5:43

11:26

17:09

22:52

28:35

34:18

40:01

45:44

51:27

57:10

17:40

35:20

54:03

2:35:56

34.4

5:44

11:28

17:12

22:56

28:40

34:24

40:08

45:52

51:36

57:20

17:43

35:26

54:13

2:36:28

34.5

5:45

11:30

17:15

23:00

28:45

34:30

40:15

46:00

51:45

57:30

17:46

35:32

54:23

2:37:00

34.6

5:46

11:32

17:18

23:04

28:50

34:36

40:22

46:08

51:54

57:40

17:49

35:38

54:33

2:37:32

34.7

5:47

11:34

17:21

23:08

28:55

34:42

40:29

46:16

52:03

57:50

17:52

35:44

54:43

2:38:04

34.8

5:48

11:36

17:24

23:12

29:00

34:48

40:36

46:24

52:12

58:00

17:55

35:50

54:53

2:38:36

34.9

5:49

11:38