Countdown Repeat Times for the Amherst Bike Path

C.D.

Mile Pace

2 miles

3 miles

4 miles

5 miles

6 miles

7 miles

8 miles

9 miles

10 miles

5k

10k

15k

Marathon

28.0

4:40

9:20

14:00

18:40

23:20

28:00

32:40

37:20

42:00

46:40

14:31

29:02

43:33

2:02:20

28.1

4:41

9:22

14:03

18:44

23:25

28:06

32:47

37:28

42:09

46:50

14:34

29:08

43:43

2:02:52

28.2

4:42

9:24

14:06

18:48

23:30

28:12

32:54

37:36

42:18

47:00

14:37

29:14

43:53

2:03:24

28.3

4:43

9:26

14:09

18:52

23:35

28:18

33:01

37:44

42:27

47:10

14:40

29:20

44:03

2:03:56

28.4

4:44

9:28

14:12

18:56

23:40

28:24

33:08

37:52

42:36

47:20

14:43

29:26

44:13

2:04:28

28.5

4:45

9:30

14:15

19:00

23:45

28:30

33:15

38:00

42:45

47:30

14:46

29:32

44:23

2:05:00

28.6

4:46

9:32

14:18

19:04

23:50

28:36

33:22

38:08

42:54

47:40

14:49

29:38

44:33

2:05:32

28.7

4:47

9:34

14:21

19:08

23:55

28:42

33:29

38:16

43:03

47:50

14:52

29:44

44:43

2:06:04

28.8

4:48

9:36

14:24

19:12

24:00

28:48

33:36

38:24

43:12

48:00

14:55

29:50

44:53

2:06:36

28.9

4:49

9:38

14:27

19:16

24:05

28:54

33:43

38:32

43:21

48:10

14:58

29:56

45:03

2:07:08

29.0

4:50

9:40

14:30

19:20

24:10

29:00

33:50

38:40

43:30

48:20

15:01

30:02

45:13

2:07:40

29.1

4:51

9:42

14:33

19:24

24:15

29:06

33:57

38:48

43:39

48:30

15:04

30:08

45:23

2:08:12

29.2

4:52

9:44

14:36

19:28

24:20

29:12

34:04

38:56

43:48

48:40

15:07

30:14

45:33

2:08:44

29.3

4:53

9:46

14:39

19:32

24:25

29:18

34:11

39:04

43:57

48:50

15:10

30:20

45:43

2:09:16

29.4

4:54

9:48

14:42

19:36

24:30

29:24

34:18

39:12

44:06

49:00

15:13

30:26

45:53

2:09:48

29.5

4:55

9:50

14:45

19:40

24:35

29:30

34:25

39:20

44:15

49:10

15:16

30:32

46:03

2:10:20

29.6

4:56

9:52

14:48

19:44

24:40

29:36

34:32

39:28