| 1 Mile | 2 Mile | 3 Mile | 4 Mile | 5 Mile | 6 Mile | 7 Mile | 8 Mile | 9 Mile | 10 Mile | 11 Mile | 12 Mile | 13 Mile | 1/2 Mara | 14 Mile | 15 Mile | 16 Mile | 17 Mile | 18 Mile | 19 Mile | 20 Mile | 21 Mile | 22 Mile | 23 Mile | 24 Mile | 25 Mile | 26 Mile | Marathon |
| 4:40 | 9:20 | 14:00 | 18:40 | 23:20 | 28:00 | 32:40 | 37:20 | 42:00 | 46:40 | 51:20 | 56:00 | 1:00:40 | 1:01:11 | 1:05:20 | 1:10:00 | 1:14:40 | 1:19:20 | 1:24:00 | 1:28:40 | 1:33:20 | 1:38:00 | 1:42:40 | 1:47:20 | 1:52:00 | 1:56:40 | 2:01:20 | 2:02:21 |
| 4:41 | 9:22 | 14:03 | 18:44 | 23:25 | 28:06 | 32:47 | 37:28 | 42:09 | 46:50 | 51:31 | 56:12 | 1:00:53 | 1:01:24 | 1:05:34 | 1:10:15 | 1:14:56 | 1:19:37 | 1:24:18 | 1:28:59 | 1:33:40 | 1:38:21 | 1:43:02 | 1:47:43 | 1:52:24 | 1:57:05 | 2:01:46 | 2:02:48 |
| 4:42 | 9:24 | 14:06 | 18:48 | 23:30 | 28:12 | 32:54 | 37:36 | 42:18 | 47:00 | 51:42 | 56:24 | 1:01:06 | 1:01:37 | 1:05:48 | 1:10:30 | 1:15:12 | 1:19:54 | 1:24:36 | 1:29:18 | 1:34:00 | 1:38:42 | 1:43:24 | 1:48:06 | 1:52:48 | 1:57:30 | 2:02:12 | 2:03:14 |
| 4:43 | 9:26 | 14:09 | 18:52 | 23:35 | 28:18 | 33:01 | 37:44 | 42:27 | 47:10 | 51:53 | 56:36 | 1:01:19 | 1:01:50 | 1:06:02 | 1:10:45 | 1:15:28 | 1:20:11 | 1:24:54 | 1:29:37 | 1:34:20 | 1:39:03 | 1:43:46 | 1:48:29 | 1:53:12 | 1:57:55 | 2:02:38 | 2:03:40 |
| 4:44 | 9:28 | 14:12 | 18:56 | 23:40 | 28:24 | 33:08 | 37:52 | 42:36 | 47:20 | 52:04 | 56:48 | 1:01:32 | 1:02:03 | 1:06:16 | 1:11:00 | 1:15:44 | 1:20:28 | 1:25:12 | 1:29:56 | 1:34:40 | 1:39:24 | 1:44:08 | 1:48:52 | 1:53:36 | 1:58:20 | 2:03:04 | 2:04:06 |
| 4:45 | 9:30 | 14:15 | 19:00 | 23:45 | 28:30 | 33:15 | 38:00 | 42:45 | 47:30 | 52:15 | 57:00 | 1:01:45 | 1:02:16 | 1:06:30 | 1:11:15 | 1:16:00 | 1:20:45 | 1:25:30 | 1:30:15 | 1:35:00 | 1:39:45 | 1:44:30 | 1:49:15 | 1:54:00 | 1:58:45 | 2:03:30 | 2:04:32 |
| 4:46 | 9:32 | 14:18 | 19:04 | 23:50 | 28:36 | 33:22 | 38:08 | 42:54 | 47:40 | 52:26 | 57:12 | 1:01:58 | 1:02:29 | 1:06:44 | 1:11:30 | 1:16:16 | 1:21:02 | 1:25:48 | 1:30:34 | 1:35:20 | 1:40:06 | 1:44:52 | 1:49:38 | 1:54:24 | 1:59:10 | 2:03:56 | 2:04:59 |
| 4:47 | 9:34 | 14:21 | 19:08 | 23:55 | 28:42 | 33:29 | 38:16 | 43:03 | 47:50 | 52:37 | 57:24 | 1:02:11 | 1:02:42 | 1:06:58 | 1:11:45 | 1:16:32 | 1:21:19 | 1:26:06 | 1:30:53 | 1:35:40 | 1:40:27 | 1:45:14 | 1:50:01 | 1:54:48 | 1:59:35 | 2:04:22 | 2:05:25 |
| 4:48 | 9:36 | 14:24 | 19:12 | 24:00 | 28:48 | 33:36 | 38:24 | 43:12 | 48:00 | 52:48 | 57:36 | 1:02:24 | 1:02:55 | 1:07:12 | 1:12:00 | 1:16:48 | 1:21:36 | 1:26:24 | 1:31:12 | 1:36:00 | 1:40:48 | 1:45:36 | 1:50:24 | 1:55:12 | 2:00:00 | 2:04:48 | 2:05:51 |
| 4:49 | 9:38 | 14:27 | 19:16 | 24:05 | 28:54 | 33:43 | 38:32 | 43:21 | 48:10 | 52:59 | 57:48 | 1:02:37 | 1:03:09 | 1:07:26 | 1:12:15 | 1:17:04 | 1:21:53 | 1:26:42 | 1:31:31 | 1:36:20 | 1:41:09 | 1:45:58 | 1:50:47 | 1:55:36 | 2:00:25 | 2:05:14 | 2:06:17 |
| 4:50 | 9:40 | 14:30 | 19:20 | 24:10 | 29:00 | 33:50 | 38:40 | 43:30 | 48:20 | 53:10 | 58:00 | 1:02:50 | 1:03:22 | 1:07:40 | 1:12:30 | 1:17:20 | 1:22:10 | 1:27:00 | 1:31:50 | 1:36:40 | 1:41:30 | 1:46:20 | 1:51:10 | 1:56:00 | 2:00:50 | 2:05:40 | 2:06:44 |
| 4:51 | 9:42 | 14:33 | 19:24 | 24:15 | 29:06 | 33:57 | 38:48 | 43:39 | 48:30 | 53:21 | 58:12 | 1:03:03 | 1:03:35 | 1:07:54 | 1:12:45 | 1:17:36 | 1:22:27 | 1:27:18 | 1:32:09 | 1:37:00 | 1:41:51 | 1:46:42 | 1:51:33 | 1:56:24 | 2:01:15 | 2:06:06 | 2:07:10 |
| 4:52 | 9:44 | 14:36 | 19:28 | 24:20 | 29:12 | 34:04 | 38:56 | 43:48 | 48:40 | 53:32 | 58:24 | 1:03:16 | 1:03:48 | 1:08:08 | 1:13:00 | 1:17:52 | 1:22:44 | 1:27:36 | 1:32:28 | 1:37:20 | 1:42:12 | 1:47:04 | 1:51:56 | 1:56:48 | 2:01:40 | 2:06:32 | 2:07:36 |
| 4:53 | 9:46 | 14:39 | 19:32 | 24:25 | 29:18 | 34:11 | 39:04 | 43:57 | 48:50 | 53:43 | 58:36 | 1:03:29 | 1:04:01 | 1:08:22 | 1:13:15 | 1:18:08 | 1:23:01 | 1:27:54 | 1:32:47 | 1:37:40 | 1:42:33 | 1:47:26 | 1:52:19 | 1:57:12 | 2:02:05 | 2:06:58 | 2:08:02 |
| 4:54 | 9:48 | 14:42 | 19:36 | 24:30 | 29:24 | 34:18 | 39:12 | 44:06 | 49:00 | 53:54 | 58:48 | 1:03:42 | 1:04:14 | 1:08:36 | 1:13:30 | 1:18:24 | 1:23:18 | 1:28:12 | 1:33:06 | 1:38:00 | 1:42:54 | 1:47:48 | 1:52:42 | 1:57:36 | 2:02:30 | 2:07:24 | 2:08:28 |
| 4:55 | 9:50 | 14:45 | 19:40 | 24:35 | 29:30 | 34:25 | 39:20 | 44:15 | 49:10 | 54:05 | 59:00 | 1:03:55 | 1:04:27 | 1:08:50 | 1:13:45 | 1:18:40 | 1:23:35 | 1:28:30 | 1:33:25 | 1:38:20 | 1:43:15 | 1:48:10 | 1:53:05 | 1:58:00 | 2:02:55 | 2:07:50 | 2:08:55 |
| 4:56 | 9:52 | 14:48 | 19:44 | 24:40 | 29:36 | 34:32 | 39:28 | 44:24 | 49:20 | 54:16 | 59:12 | 1:04:08 | 1:04:40 | 1:09:04 | 1:14:00 | 1:18:56 | 1:23:52 | 1:28:48 | 1:33:44 | 1:38:40 | 1:43:36 | 1:48:32 | 1:53:28 | 1:58:24 | 2:03:20 | 2:08:16 | 2:09:21 |
| 4:57 | 9:54 | 14:51 | 19:48 | 24:45 | 29:42 | 34:39 | 39:36 | 44:33 | 49:30 | 54:27 | 59:24 | 1:04:21 | 1:04:53 | 1:09:18 | 1:14:15 | 1:19:12 | 1:24:09 | 1:29:06 | 1:34:03 | 1:39:00 | 1:43:57 | 1:48:54 | 1:53:51 | 1:58:48 | 2:03:45 | 2:08:42 | 2:09:47 |
| 4:58 | 9:56 | 14:54 | 19:52 | 24:50 | 29:48 | 34:46 | 39:44 | 44:42 | 49:40 | 54:38 | 59:36 | 1:04:34 | 1:05:06 | 1:09:32 | 1:14:30 | 1:19:28 | 1:24:26 | 1:29:24 | 1:34:22 | 1:39:20 | 1:44:18 | 1:49:16 | 1:54:14 | 1:59:12 | 2:04:10 | 2:09:08 | 2:10:13 |
| 4:59 | 9:58 | 14:57 | 19:56 | 24:55 | 29:54 | 34:53 | 39:52 | 44:51 | 49:50 | 54:49 | 59:48 | 1:04:47 | 1:05:20 | 1:09:46 | 1:14:45 | 1:19:44 | 1:24:43 | 1:29:42 | 1:34:41 | 1:39:40 | 1:44:39 | 1:49:38 | 1:54:37 | 1:59:36 | 2:04:35 | 2:09:34 | 2:10:39 |
| 1 Mile | 2 Mile | 3 Mile | 4 Mile | 5 Mile | 6 Mile | 7 Mile | 8 Mile | 9 Mile | 10 Mile | 11 Mile | 12 Mile | 13 Mile | 1/2 Mara | 14 Mile | 15 Mile | 16 Mile | 17 Mile | 18 Mile | 19 Mile | 20 Mile | 21 Mile | 22 Mile | 23 Mile | 24 Mile | 25 Mile | 26 Mile | Marathon |
| 5:00 | 10:00 | 15:00 | 20:00 | 25:00 | 30:00 | 35:00 | 40:00 | 45:00 | 50:00 | 55:00 | 1:00:00 | 1:05:00 | 1:05:33 | 1:10:00 | 1:15:00 | 1:20:00 | 1:25:00 | 1:30:00 | 1:35:00 | 1:40:00 | 1:45:00 | 1:50:00 | 1:55:00 | 2:00:00 | 2:05:00 | 2:10:00 | 2:11:06 |
| 5:01 | 10:02 | 15:03 | 20:04 | 25:05 | 30:06 | 35:07 | 40:08 | 45:09 | 50:10 | 55:11 | 1:00:12 | 1:05:13 | 1:05:46 | 1:10:14 | 1:15:15 | 1:20:16 | 1:25:17 | 1:30:18 | 1:35:19 | 1:40:20 | 1:45:21 | 1:50:22 | 1:55:23 | 2:00:24 | 2:05:25 | 2:10:26 | 2:11:32 |
| 5:02 | 10:04 | 15:06 | 20:08 | 25:10 | 30:12 | 35:14 | 40:16 | 45:18 | 50:20 | 55:22 | 1:00:24 | 1:05:26 | 1:05:59 | 1:10:28 | 1:15:30 | 1:20:32 | 1:25:34 | 1:30:36 | 1:35:38 | 1:40:40 | 1:45:42 | 1:50:44 | 1:55:46 | 2:00:48 | 2:05:50 | 2:10:52 | 2:11:58 |
| 5:03 | 10:06 | 15:09 | 20:12 | 25:15 | 30:18 | 35:21 | 40:24 | 45:27 | 50:30 | 55:33 | 1:00:36 | 1:05:39 | 1:06:12 | 1:10:42 | 1:15:45 | 1:20:48 | 1:25:51 | 1:30:54 | 1:35:57 | 1:41:00 | 1:46:03 | 1:51:06 | 1:56:09 | 2:01:12 | 2:06:15 | 2:11:18 | 2:12:24 |
| 5:04 | 10:08 | 15:12 | 20:16 | 25:20 | 30:24 | 35:28 | 40:32 | 45:36 | 50:40 | 55:44 | 1:00:48 | 1:05:52 | 1:06:25 | 1:10:56 | 1:16:00 | 1:21:04 | 1:26:08 | 1:31:12 | 1:36:16 | 1:41:20 | 1:46:24 | 1:51:28 | 1:56:32 | 2:01:36 | 2:06:40 | 2:11:44 | 2:12:51 |
| 5:05 | 10:10 | 15:15 | 20:20 | 25:25 | 30:30 | 35:35 | 40:40 | 45:45 | 50:50 | 55:55 | 1:01:00 | 1:06:05 | 1:06:38 | 1:11:10 | 1:16:15 | 1:21:20 | 1:26:25 | 1:31:30 | 1:36:35 | 1:41:40 | 1:46:45 | 1:51:50 | 1:56:55 | 2:02:00 | 2:07:05 | 2:12:10 | 2:13:17 |
| 5:06 | 10:12 | 15:18 | 20:24 | 25:30 | 30:36 | 35:42 | 40:48 | 45:54 | 51:00 | 56:06 | 1:01:12 | 1:06:18 | 1:06:51 | 1:11:24 | 1:16:30 | 1:21:36 | 1:26:42 | 1:31:48 | 1:36:54 | 1:42:00 | 1:47:06 | 1:52:12 | 1:57:18 | 2:02:24 | 2:07:30 | 2:12:36 | 2:13:43 |
| 5:07 | 10:14 | 15:21 | 20:28 | 25:35 | 30:42 | 35:49 | 40:56 | 46:03 | 51:10 | 56:17 | 1:01:24 | 1:06:31 | 1:07:04 | 1:11:38 | 1:16:45 | 1:21:52 | 1:26:59 | 1:32:06 | 1:37:13 | 1:42:20 | 1:47:27 | 1:52:34 | 1:57:41 | 2:02:48 | 2:07:55 | 2:13:02 | 2:14:09 |
| 5:08 | 10:16 | 15:24 | 20:32 | 25:40 | 30:48 | 35:56 | 41:04 | 46:12 | 51:20 | 56:28 | 1:01:36 | 1:06:44 | 1:07:18 | 1:11:52 | 1:17:00 | 1:22:08 | 1:27:16 | 1:32:24 | 1:37:32 | 1:42:40 | 1:47:48 | 1:52:56 | 1:58:04 | 2:03:12 | 2:08:20 | 2:13:28 | 2:14:35 |
| 5:09 | 10:18 | 15:27 | 20:36 | 25:45 | 30:54 | 36:03 | 41:12 | 46:21 | 51:30 | 56:39 | 1:01:48 | 1:06:57 | 1:07:31 | 1:12:06 | 1:17:15 | 1:22:24 | 1:27:33 | 1:32:42 | 1:37:51 | 1:43:00 | 1:48:09 | 1:53:18 | 1:58:27 | 2:03:36 | 2:08:45 | 2:13:54 | 2:15:02 |
| 5:10 | 10:20 | 15:30 | 20:40 | 25:50 | 31:00 | 36:10 | 41:20 | 46:30 | 51:40 | 56:50 | 1:02:00 | 1:07:10 | 1:07:44 | 1:12:20 | 1:17:30 | 1:22:40 | 1:27:50 | 1:33:00 | 1:38:10 | 1:43:20 | 1:48:30 | 1:53:40 | 1:58:50 | 2:04:00 | 2:09:10 | 2:14:20 | 2:15:28 |
| 5:11 | 10:22 | 15:33 | 20:44 | 25:55 | 31:06 | 36:17 | 41:28 | 46:39 | 51:50 | 57:01 | 1:02:12 | 1:07:23 | 1:07:57 | 1:12:34 | 1:17:45 | 1:22:56 | 1:28:07 | 1:33:18 | 1:38:29 | 1:43:40 | 1:48:51 | 1:54:02 | 1:59:13 | 2:04:24 | 2:09:35 | 2:14:46 | 2:15:54 |
| 5:12 | 10:24 | 15:36 | 20:48 | 26:00 | 31:12 | 36:24 | 41:36 | 46:48 | 52:00 | 57:12 | 1:02:24 | 1:07:36 | 1:08:10 | 1:12:48 | 1:18:00 | 1:23:12 | 1:28:24 | 1:33:36 | 1:38:48 | 1:44:00 | 1:49:12 | 1:54:24 | 1:59:36 | 2:04:48 | 2:10:00 | 2:15:12 | 2:16:20 |
| 5:13 | 10:26 | 15:39 | 20:52 | 26:05 | 31:18 | 36:31 | 41:44 | 46:57 | 52:10 | 57:23 | 1:02:36 | 1:07:49 | 1:08:23 | 1:13:02 | 1:18:15 | 1:23:28 | 1:28:41 | 1:33:54 | 1:39:07 | 1:44:20 | 1:49:33 | 1:54:46 | 1:59:59 | 2:05:12 | 2:10:25 | 2:15:38 | 2:16:47 |
| 5:14 | 10:28 | 15:42 | 20:56 | 26:10 | 31:24 | 36:38 | 41:52 | 47:06 | 52:20 | 57:34 | 1:02:48 | 1:08:02 | 1:08:36 | 1:13:16 | 1:18:30 | 1:23:44 | 1:28:58 | 1:34:12 | 1:39:26 | 1:44:40 | 1:49:54 | 1:55:08 | 2:00:22 | 2:05:36 | 2:10:50 | 2:16:04 | 2:17:13 |
| 5:15 | 10:30 | 15:45 | 21:00 | 26:15 | 31:30 | 36:45 | 42:00 | 47:15 | 52:30 | 57:45 | 1:03:00 | 1:08:15 | 1:08:49 | 1:13:30 | 1:18:45 | 1:24:00 | 1:29:15 | 1:34:30 | 1:39:45 | 1:45:00 | 1:50:15 | 1:55:30 | 2:00:45 | 2:06:00 | 2:11:15 | 2:16:30 | 2:17:39 |
| 5:16 | 10:32 | 15:48 | 21:04 | 26:20 | 31:36 | 36:52 | 42:08 | 47:24 | 52:40 | 57:56 | 1:03:12 | 1:08:28 | 1:09:02 | 1:13:44 | 1:19:00 | 1:24:16 | 1:29:32 | 1:34:48 | 1:40:04 | 1:45:20 | 1:50:36 | 1:55:52 | 2:01:08 | 2:06:24 | 2:11:40 | 2:16:56 | 2:18:05 |
| 5:17 | 10:34 | 15:51 | 21:08 | 26:25 | 31:42 | 36:59 |