TYPES OF TRAINING
Training types are arranged by intesity from the easiest to hardest
Bowerman	Recovery (Rec)	Pace Judgement	Enjoyment	Overdistance	Threshold		Date	Goal
Benson	Recovery (Rec)	x	Endurance		Stamina		Economy	Speed
Carroll	Recovery (Rec)	Marathon (MP)	Fun/Easy	Long (L)	Tempo ™	Cruise (C)	Date	Goal
Daniels	Recovery (Rec)	Marathon (MP)	Easy (E)	Long (L)	Tempo ™	Cruise (C)	Intervals (I)	Repetition ®
			* Warm-up
	Purely Recovery	Marathon	* Recovery	Skeletal and	Improve endurance by		Improve	Improve speed
Purpose	Post Race	Training only	* Warm-down	cardiac muscle	raising lactate threshold		VO2max	and running
			* Early Season	adaptation				economy
			build-up
								1 -2 sec
	60% - 65%	The pace at	70% - 75%		80% - 88%		95% - 100%	per 100m
Intensity	of VO2max	which you plan	of VO2max		of VO2max		of VO2max	faster than
		to run your	"Conversational Pace"		"Comfortably hard pace"		5K race pace	interval pace
		next Marathon			16 sec per mile slower		or slightly	Whichever is
					than 10K race pace		slower	fastest
Duration
of each	20 - 45 minutes	10 miles to	20 - 60 minutes	60 - 120 minutes	20 minutes	3 - 10 minutes	:30 sec - 5 min	:30 - :90 sec
work bout		21/2 hours
						1 minute
Recovery time						Recovery time	1 to1	1 to 5
between work	Not applicable	Not applicable	Not applicable	Not applicable	Not applicable	may be	work/rest	work/rest
bouts						increased of	ratio	ratio
						decreased
								5%
Number of						8% - 10%		of weekly
work bouts in	Not applicable	Not applicable	Not applicable	Not applicable	Not applicable	of weekly mileage		mileage
one session						Not to exceed 10K per session		Not to exceed
								8K per session
Different Coach's using different terms but basically meaning the same thing.  Hopefully this will clear up any confusion you may have.
What terms do I use?