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Zero to 5K
The Program
Workouts
July 2025
click for races
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
6:00 PM
Track Workout
2
3
4
7:30 AM
WTol 5K River Run
8:00 AM
Depew-Lancaster Boys & Girls Club 10K
9:00 AM
Lakewood YMCA Firecracker 10K
9:00 AM
Dick Bessel Independence Day Run 2.3M
5
8:00 AM
Run Around the Lake 5M
9:00 AM
Marauder Trotter 5K
6
7
8
6:00 PM
Track Workout
6:30 PM
Jackhammer Trail Series #1
9
6:30 PM
Pete Holowka Memorial Nut-Ridge Classic 5K
10
Snyder Track
11
Americas Mile
12
8:00 AM
Tri-in-the-Buff Short
8:00 AM
Tri-in-the-Buff Intermediate
8:00 AM
Tri-in-the-Buff Tri-a-Try
8:00 AM
Tri-in-the-Buff Duathlon
9:00 AM
Tuscarora Nation 10K Run
9:00 AM
Tuscarora Nation 2.5 Mile
13
Ironman 70.3 Musselman
8:00 AM
Utica Boilermaker 15K
8:00 AM
Boilermaker 5K
14
15
6:00 PM
Track Workout
6:30 PM
Jackhammer Trail Series #2
7:00 PM
Okay 5K Fun Run/Wellness Walk
16
6:00 PM
Group Run
17
Daemen Track
18
7:00 PM
Subaru Buffalo 4 Mile Chase
19
St Marys 3K Walk
Candlelight 12 Hours Ultra
Candlelight 24 Hours Ultra
8:30 AM
Laurel Memorial 8K Run
8:30 AM
Laurel Memorial 5K
9:30 AM
Character Chase 5K
7:00 PM
St. Mary s 5K Chowder Chase
20
10:00 AM
Bella Rose Vineyard Wine Run 5K
6:45 PM
Presque Isle Half Marathon
21
22
6:00 PM
Track Workout
6:30 PM
Jackhammer Trail Series #3
23
24
Daemen Track
25
6:30 PM
Quaker Dash Ice Cream 5K
26
8:00 AM
Byron Fire/EMS 5K
9:00 AM
Lace Up For The Library 5K
9:30 AM
Jolly Jog 5K Run
7:00 PM
Kinzua 5k
27
8:00 AM
Kinzua Half Marathon
3:00 PM
Telegraph Road Race
12:00 PM
Checkers Picnic
28
29
6:00 PM
Track Workout
6:30 PM
Jackhammer Trail Series #4
30
31